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7min chapter
Setting You Up with a Forever Plan (Streamline Training Show Replay)
The Consistency Project
Ageless Fitness: The Power of Movement
This chapter explores the vital role of consistent physical activity in enhancing health at any age, showcasing inspiring stories of older adults who defy stereotypes by achieving significant fitness improvements. It emphasizes that with commitment and the right mindset, individuals can combat the effects of aging and promote their well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode