Mark Bell's Power Project cover image

Optimize Your Strength Training: Preventing Health Issues Before They Start

Mark Bell's Power Project

00:00

From aerobics to new health priorities

Michael contrasts past focus on cardio with today’s rising problems: dementia, diabetes, falls, and the need for strength.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app