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Should Doping Coaches Be Banned For Life? / Heat and Heart Rate / Tokyo Rivalries In Focus

The Real Science of Sport Podcast

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Navigating Heart Rate and Training Intensity

This chapter explores the complexities of managing heart rate during running in hot conditions, debating whether to slow down for desired heart rate zones. It discusses the implications of Goodhart's Law in sports and business, illustrating how performance metrics can lead to unintended consequences. The conversation also emphasizes the importance of balanced training methodologies, advocating for quality sessions that harmoniously incorporate both low and high-intensity training.

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