New Year, New Covid Sub-Variant
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Is It a Good Idea to Be Self Reflective and Look at Yourself?
For some people, it's weight loss. What you should be looking at there is the state of your health. One in three adults in the UK have dangerously high levels of blood pressure and they don't know it. You absolutely need to know why you are doing it because that will keep you motivated when times get tough. But if you're going to do something light losing weight or something like that, then you need, you absolutely have to have support because it's a tough thing to do.
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