Welcome to this self-love meditation. The purpose of this practice is to cultivate a deep sense of love and compassion for yourself.

This can be a challenging task, especially in a world that often tells us we are not enough. However, it is essential for our well-being to learn to love ourselves fully and unconditionally.

In this meditation you will gain self-acceptance, self-compassion, and a positive self-image will the goal of growing greater self-esteem, self-confidence, and overall well-being.

By practising self-love meditation regularly, you’ll become more compassionate towards yourself, and develop a more positive attitude towards your strengths and weaknesses.

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