8min chapter

Armchair Expert with Dax Shepard cover image

Mary Claire Haver (on menopause)

Armchair Expert with Dax Shepard

CHAPTER

Empowering Women Through Fitness and Hormone Health

This chapter explores the vital link between physical fitness, nutrition, and hormone therapy for women navigating menopause. It discusses strategies for enhancing health and well-being through strength training, proper nutrition, and social connections while also touching on workplace culture and recruitment solutions.

00:00

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