#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?
Better Brain Fitness (a Brainjo Production)
00:00
Restoring Brain Health Through Improved Sleep
This chapter explores the brain's ability to recover from the effects of chronic poor sleep, drawing on recent research findings. It emphasizes the crucial link between improved sleep quality and reduced brain pathology, particularly in relation to cognitive health in older adults.
Transcript
Play full episode
