How to Survive as a Self Help Junkie

I want you to monitor every tiny thing that you do all day long, sometimes even minute by minute, and check how it relates to your survival. Even within that one incident where you're sending your friend a text message, notice which letters you're typing in. Every thought about what you're supposed to say in this message is all survival. Especially, notice the specific survival demands of your ghost. Your particular ghost has certain specific things that it needs,. Not just commoni'm nojut talking bout common survival things like, yes, your ghost needs water and food and sex and friendship and a job and money and sleep. That's all obvious. Anyways, i want you to notice