Inside Bipolar  cover image

Managing Urges and Impulses with Bipolar

Inside Bipolar

CHAPTER

Navigating Urges and Impulses in Bipolar Disorder

The chapter explores the challenges of distinguishing between regular urges and those influenced by bipolar disorder, emphasizing the importance of observing ideas over time to make stable decisions. It delves into coping mechanisms such as waiting, using checklists, and questioning motivations behind urges to prevent impulsive decisions. The speaker shares personal experiences and strategies for managing urges effectively within the context of bipolar disorder.

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