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347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

The Physical Performance Show

CHAPTER

Is There a Relationship Between D Training and Heart Disease?

Are there detrimental structural changes to chronic cardio exercise that reach a point of no returning relation to plasticity when D training? I guess there's a fair bit in that question. And it's certainly true that if you are doing a huge amount of exercise over a long period, the changes that can happen to your heart will go beyond health in some cases. So I do think it's important to listen to your body up to a point. But don't go too hard as you might at some point get an issue and have to dial it back.

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