Can You Change Your Personality? | Olga Khazan
Behavioral Grooves Podcast
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Changing Personalities: Insights and Experiments
This chapter explores the relationship between personality traits and life experiences, questioning if we can intentionally alter our personalities. Through personal anecdotes from the pandemic and discussions on the Big Five traits, the speakers share their experiments in modifying traits like extroversion and agreeableness. The conversation also touches on mindfulness and meditation, revealing how parenting can offer unique opportunities for mindfulness practice.
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