3min chapter

Huberman Lab cover image

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Huberman Lab

CHAPTER

Soleus Push-Ups Are a Great Way to Improve Blood Sugar Regulation and Metabolism

People who did these soleus push-ups experienced dramatic improvements in blood sugar regulation and in metabolism. Despite the fact that the soleus is just 1% of the total muscle mass, they saw big improvements in systemic metabolic regulation. This seems like a terrific, very low investment way to do it, certainly zero cost.

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