The Importance of FTP Training

I think perhaps maybe people haven't thought about it that much or I mean I think as an athlete you have a much different perspective than you as a coach who's seen a lot of athletes do lots of things. FTP gets a bad wrap because it's such a default because it's so easy to do but because people can be so bad at finding out what their FTP is. FT training can be really really difficult for some people for one of two reasons either they've got a good number and they do way too much of it or they'veGot a bad number and they're doing any of it.