2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson
Optimal Health Daily - Fitness and Nutrition
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Seven Ways to Get Healthy and Stay Healthy
Drinking more water will help you maintain a healthy weight and prevent dehydration. Aim to drink at least two thirds of your body weight in ounces per day. Overconsumption of soda has been linked to all kinds of health issues. Getting enough sleep is a major factor in your health. The National Sleep Foundation encourages you to aim for seven to nine hours of sleep a night.
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