Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it?
This week we're looking at the complexities of agoraphobia, exploring its definitions, connections to panic disorder, and the fear of open spaces. We're sharing some personal experiences and insights on how navigate through these challenges, emphasizing the importance of exposure therapy (what a surprise) and understanding that specific triggers mostly don't matter.
We also include a few great did-it-anyways, including flying with an anxiety disorder, a primary fear for many struggling with agoraphobia.
Takeaways
- Agoraphobia is the fear of losing control outside of a safe zone.
- Many agoraphobics plan their lives around safe zones.
- Distance does not equate to increased anxiety; it's about perception.
- For some, wide open spaces can trigger feelings of anxiety and fear
- Hypervigilance makes it difficult to cope in unfamiliar environments.
- Exposure therapy is essential for overcoming agoraphobia.
- Specific triggers (like open spaces) are largely irrelevant in the recovery equation.
- Anxiety can distort perceptions of safety and control.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.
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