The more we're in the sympathetic state, it's taking us away from that present moment. We're looking in a single point o t one of the things that dispensa has us do in our meditations is look and consider the space around your body. That sle changes the brain waves to more alpha, you know, and its, you're lowering them,. It's kind of taking you out of that survival, a miopic awareness of the body and your immediate surroundings.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode