752: Panic Attack First Aid
The Anxiety Coaches Podcast
00:00
You Can't Control This, You're in It
"I was overwhelmed by fear, and i felt i was going to die. Can any of you relate to that feeling? You don't even know what it is, but all you know is, i'm going to die," she says. "You can't control this. And if you try to avoid them, you're just running in the wrong direction."
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