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Episode 165: Life With No Head (With Sam Harris)

Very Bad Wizards

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The Power of Concepts

Tamar Jacoby: There's sort of three levels at which you could address this problem. I mean, one is just to be mindful of the anxiety whenever it arises. But there's a third piece, which is you should also just have more experience speaking in public and begin to feel good about it.Jacoby: And then you can become you can begin to reduce its power over you. He says that once you learn how to be mindful, you can interrupt that. It provides moments of real relief from the suffering component.

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