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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
The Importance of Fiber in Your Diet
More than 90% of people should optimize the fiber in their diet. Fiber will affect your gut microbiome pretty significantly and also your risk of cardiovascular disease. Do you grow your own food? As much as possible, maybe 5%. You live in the bread basket. It's extremely difficult.
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