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Ep 38 — Alice Kaltman — Lessons from a Parenting Coach

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How to Finish a 21 Day Water Fast

For a 21 day water fast, you should take three days to come out of it. You should never break the fast with eating a normal meal. There are cases of people who died after an extended period of water fast. Just avoid solid foods for a few days and meat for afew days so that you want to slowly break into juices.

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