10min chapter

The Daily Motivation cover image

Neuroscientists Reveals The Psychology Behind Achieving Goals | Andrew Huberman EP 792

The Daily Motivation

CHAPTER

Harnessing Dopamine for Goal Achievement

This chapter delves into the psychological aspects of goal achievement, highlighting the role of dopamine in enhancing effort. It emphasizes the value of enjoying the journey over just the destination, using personal stories and practical examples to showcase how subjective rewards can motivate progress in life.

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