How to Get Really Good at Free Throws

In middle school, we would do this drill at the end of practice where everyone on the team would just line up around the free throw line. And for every free throw under 14 that was made, we had to run a suicide like,. Free throw line back, half quart back. Other free throw lineback, full quart back. So i would do that with myself, where i would just shoot free throes, and instead of running a full suicide like, i would shoot ten. For every free throw i missed, i would run it down and back and just repeat the process. It works really well both for getting just better at free throe shooting, cause you're shooting a ton

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app