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11min chapter
How to Embrace Awareness and Let Go of Ego with Grace Shireson
The One You Feed
Exploring Spiritual Practice and Self-Awareness
This chapter delves into the concept of spiritual practice and self-awareness, emphasizing the importance of seeing oneself in a larger context, akin to a vegetable in a soup adding flavor without dominating. It discusses gaining a broader perspective for understanding emotions and behaviors within awareness, using analogies like a balloon in a box or salt in water. The speakers highlight the significance of spaciousness, letting go of attachments, and distinguishing between needs and wants to navigate through ego, resistance, and suffering.
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Discover
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