Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Love Your Gut
00:00
How Do We Get on the Same Team as Our Body?
Sally Kohn: How do we get on the same team as our body? Because so many of the women we work with feel like it's almost an out of body experience. They don't even realize how stressed they are because they're just so disconnected from the signals that they have, she says. Kohn: When you start to add in these elements, you take away the obsession from weight loss. And I think when you focus on true health, it automatically takes stress off, right?
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