Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto
Good Bodies
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What Are the Appropriate Amounts?
Saturates in, yes, it's in a lot of things, exactly. It's everywhere, but it is always in very small amounts. So i don't think you need to be overly concerned, unless you're eating like a ton of process foods. And that's a dfferent conversation to have. But why are saturated facts should they be limited? Well, cause it affects your heart health and clogs arteries.
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