How to Regain Agency Over Your Attention

Our attention spans are getting shorter—much shorter—and Gloria Mark has the data to back it up. When she began researching the topic in 2004, people spent an average of 2 ½ minutes on any given screen before switching to another. In today's era of multitasking, we're down to a mere 47 seconds. Mark, a professor at the University of California, Irvine, and a visiting researcher at Microsoft, offers practical tips for how to restore balance—and a glimpse at how AI might help us with work wellbeing.

WorkLab

Attention Span - GLORIA MARK, PhD