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1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Strengths of Powerlifting Are Its Strengths
If you have a sprained AC joint, focus completely on rehabbing and still do the other exercises. Physical therapists are the best when it comes to stuff like this. I would work with the physical therapist and wait till you're 100% before you really push it. Um, second part of the question as far as my coach does my programming currently and I want to kind of switch towards more unilateral training like you guys have been talking about with map symmetry. Like I want to talk to him about running map symmetry or switching up towards that. Does he listen to the show?
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