Troubleshooting the Snatch & Clean and Jerk with Jared Enderto
The Mindset Advantage
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Mastering Technique and Mindset in Weightlifting
The chapter emphasizes the importance of spending time at submaximal weights to improve technique and build confidence. It explores the impact of mindset and self-talk on weightlifting performance, providing strategies to shift focus and maintain a positive mindset during lifts. The discussion also addresses the challenges and mental resilience needed in sports like CrossFit and weightlifting, highlighting the significance of consistent practice and technique refinement.
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