The Adversity Advantage with Doug Bopst cover image

How To Reprogram Your Mind To Break Free From Addiction & Transform Your Life | Michael Chernow

The Adversity Advantage with Doug Bopst

CHAPTER

Intro

This chapter delves into the challenges of achieving sobriety, emphasizing the significance of readiness and the impact of fitness and nutrition on recovery. Personal experiences shared in the discussion illustrate how healthy routines can empower individuals in their journey toward overcoming addiction.

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