Mini-Episode: Cool Facts Friday #21
The Human Upgrade: Biohacking for Longevity & Performance
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Minimal Effort, Maximum Impact: Strength Training and Meal Timing Insights
This chapter explores the effectiveness of minimal strength training through a study showing significant muscle strength gains with short exercise bursts. It also examines research on meal timing and its impact on melatonin levels and glucose control, warning that late dinners may heighten diabetes risk for some individuals.
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