3min chapter

The NFX Podcast cover image

#1 Phone A Friend: "Astronauts for Inner Space" with Raed Khawaja

The NFX Podcast

CHAPTER

Exploring Inner Space: A Holistic Approach to Well-Being

This chapter explores the holistic approach to mastering the mind and its impact on well-being. It discusses various modalities, such as breath work and meditation, emphasizing the need for personalized strategies to enhance emotional regulation and decision-making.

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