How to Sign Up for a Fitness Class

When I think about the ideal person that's going to take this class, it's someone that has been busy with their dog for a long time. And they have maybe not had the time to take care of their own physical strength and fitness and mobility for a while. Those are the kinds of people that I really would love to see in the class. Yeah. That's something that I'm super happy to help people decide what is appropriate weight range for them.Those are the weights and the equipment that I am going to recommend. You do not need to purchase a bunch of stuff. A carpet or carpeted surface in your home is adequate."