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12min chapter
Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...
The Jordan Syatt Mini-Podcast
Balancing Running and Strength Training
This chapter explores the health implications of long-distance running, particularly marathon running, while emphasizing the need for balance between endurance and strength training. It provides strategies for maintaining knee health and strengthening exercises, especially for those managing multiple responsibilities and health concerns.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode