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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I Don't Like Going Less Than Three Sets
I don't like personally, I don't like going less than three. This is why you brought up GVT, which is German volume training. It's so radically different from what they're used to that it's so novel. So your advance, we're working out for three, four years, and you've never done this before. Try it and watch how your body all of a sudden responds.
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