THE NUMBER ONE NUTRITION MISTAKE HOLDING YOU BACK FROM DROPPING BODY FAT & HINDERING YOUR ABILITY TO GET LEAN & STAY LEAN | EP. 151
Chasing Clarity: Health & Fitness Podcast
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Identifying Hidden Habits That Derail Weight Loss Efforts
This chapter explores how common habits such as mindless snacking and inaccurate caloric tracking can impede weight loss efforts. It emphasizes the importance of accurately measuring food portions and liquid calories to ensure that calorie consumption is properly accounted for.
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