Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal
Help Me Be Me
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The Importance of Gratitude and Great Milestones
If you feel like the majority of your life has been spent treading water or reacting to a fire constantly it doesn't have to be like that. Change starts with the awareness that joy is possible as an average state for you. If you can record in a paragraph something very positive you experienced that day and three things you're grateful for that will help you holistically it'll actually improve your health.
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