283: Writing 💐 Plus relationships, trauma, justice and making the labels work for you with Miss Yankey
Mental - The Podcast to Destigmatise Mental Health
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The Freedom Project - What Do You Remember of Realizations Around That
I didn't recognize it until my early 30s I didn't actually sit down and think about my experiences or quote unquote symptoms as coming under the label of anxiety or even depression. It was after I had left my partner but found myself still connected to him through children that I actually got some professional help. The freedom program which changed my life allowed me to understand what I'd been through first and foremost as a young adult. And then you start to look at well how did I get here? How did I allow myself to normalize these behaviours and to normalize being treated in such an abominable way?"
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