Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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How to Use Carbohydrates to Improve Resilience and Fatigue Resistance
"I would say 90 to 98% of the time when people go out and they eat more on a ride, they feel better regardless of the ride intensity or how long they're going," he says. "If you don't think you need X amount of carbs per hour, just go out and do it and see if you feel better." He adds: "It makes such a big difference for an endurance ride with threshold intervals ... like night and day"
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