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23min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Regulating Body Clock through Light Exposure
This chapter explores how light impacts our circadian rhythms, specifically focusing on the role of retinal ganglion cells and intrinsically photosensitive ganglion cells in regulating our internal clock and physical perception of time and space. It discusses the importance of early morning and evening sunlight exposure on mood, focus, and sleep patterns, highlighting the benefits of natural sunlight and suggesting alternatives like light panels. The chapter also touches on the impact of technology on vision health and the benefits of transitioning from focused to panoramic vision for relaxation and overall well-being.
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