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Using Caffeine to Optimize Mental & Physical Performance
Huberman Lab
The Every Other Day Caffeine Schedule Is the Most Rational One
The every other day caffeine schedule does seem to be the most rational and scientifically grounded one in order to maximize on all those effects. If your schedule of caffeine intake that is your timing of caffeine intake or anything else for that matter offsets getting regular high quality sleep, you may not benefit as much from it. So if you're somebody that decides to try the every other day protocol or you are somebody who's already doing that protocol, please let me know what your experiences with that are.
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