3min chapter

Ben Greenfield Life cover image

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team

Ben Greenfield Life

CHAPTER

The Importance of Endurance Exercise for Gut Health

In intestinal permeability is quite common, not only in people who have a lot of mental and emotional stress. And I think that it's one of those deals where you either have to care for your gut and attend to intestinal permeability and keep exercising or really step back on the exercise. Because of that, my problem is I just love adventures and cycling and did triathlons for so long and better. But increasingly, and he thinks that's why my gut just feels better and better with time.

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