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The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
KoopCast
The Most Important Thing in Coaching Is That the Pieces Did Not Fit
As a coach, I have a lot of people in frustrated for not being able to find a pattern of sets, loads or periodization that work better than the others. Most of the things that had been done in sport training, you know, had evidence to support them and are done out of tradition where the three systems reduce sydophiles. And when you start to analyze that over many athletes over long periods of time, you start to appreciate more and more that the effect from the intervention that you're applying has all of these complicated differences within them.
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