Attaching to God: Neuroscience-informed Spiritual Formation cover image

096 The Shape of Joy (with Richard Beck)

Attaching to God: Neuroscience-informed Spiritual Formation

CHAPTER

The Wandering Mind: Rethinking Introspection

This chapter explores the brain's default mode and the implications of a wandering mind on unhappiness, challenging traditional views on self-reflection. It critiques the pursuit of self-esteem through introspection, highlighting the evolution of therapeutic practices towards mindfulness and cognitive distancing for improved mental health.

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