
Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier
Untangle
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The Three Forms of Mindfulness
The Buddha referred to in the full path is wise effort, which is basically half of wise effort. The other aspect of wise effort is growing the positive. So first, mindfulness should be present in all three forms of practice. And then there's a natural opening that we can replace what we've released.
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