The 5 AM Miracle: Healthy Productivity for High Achievers cover image

Breakfast of Champions: Your New Super Star Smoothie

The 5 AM Miracle: Healthy Productivity for High Achievers

00:00

The Biggest Challenge for a Smoothy

How can you guarantee your smoothy is part of your daily routine, and i mean daily, every single day? The first way is to guarantee the ingredients that you want to include in your cors moothy are readily available near by at the grocery store or farmers markets. And then the challenge is going to be guaranteeing that those ingredients can be purchased on a regular basis who always have plenty on hand. So when it's time for your smoothy, ready, the next question becomes, when do you actually consume the smoothy? I don't actually eat breakfast, which is kind of ironic, because the tag lime from my podcast is to dominate your day before breakfast. For me,

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app