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The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

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The Method of Tiny Habits and Change

How do we know if we're selecting the right anchor? Well, we don't always know. But there are ways and i give some step by step guidance in tiny habits of how to do it. Every routine you have is like real estate that you can develop running into. And so either you can start with the new habit and see where it fits, or start with your routines and say, what would come after this?

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