Is This Your Third Meditation Technique?

i'm going to teach it a little bit prematurelya, and so i would definitely encourage you to like, practice this for a month. So if you think about a 15 minute daily meditation practice. You should do, like, regular stuff and then, but this is the practice that's actually a little bit for you, ok? I know it's kind of weird. Its going to be both easier and harder than it sounds. And what i really want this technique to do,. remember how we were saying that your, your family is like taught you, or you've learned how to beat around the bush and sort of like address things, kind of like tangentially, is opposed to like