Meditation and Mindful Breathing

Episode 2592 - On today's show, Vinnie Tortorich and Anna Vocino talk about addiction, meditation, and muscle. They analyze The Guess Who's song 'No Sugar Tonight' and its parallels to sugar addiction, discuss meditation practices, and talk with Anna's husband, Loren focusing on push-up challenges and building muscle. https://vinnietortorich.com/2025/01/addiction-medita…cle-episode-2592/ ‎ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Addiction, Meditation, and Muscle Vinnie and Anna analyze the opening lines of 'No Sugar Tonight' by The Guess Who, discussing how it relates to sugar addiction. Vinnie draws parallels between the song's themes and food addiction, particularly the concept of hiding food consumption. (00:03:43) Anna shares her experience with a 7-day meditation challenge, practicing 10 minutes daily. She explains her technique using the Calm app for rain sounds and discusses the importance of scheduling meditation time. They explore proper breathing techniques and the challenges of maintaining focus during meditation. She talks with Vinnie about breath control and devices that can be used to improve the strength of breathing muscles and increase the volume of lung oxygen intake for endurance performance. (00:11:31) The Calm App is available in most app stores. The breath control devices mentioned are available at https://4breatheeasy and https://expand-a-lung.com/. You can find similar devices on Amazon in Vinnie's items mentioned https://amzn.to/3DSJG0L Vinnie discusses a picture he recently posted to Instagram, https://www.instagram.com/p/DEiT3pyyE3I/ recently sent to him, of a 508 Training ride on Town Pass in Death Valley in August of 2008, remembering he saw temperatures reach 120 Degrees that day! (00:40;38) He notes there is no water bottle on his bike and explains how he handled hydration. (00:40:54) Vinnie shared his experience of maintaining different body weights for various sports, ranging from 225 pounds during college football to 155-160 pounds during endurance cycling, demonstrating the body's adaptability to different athletic demands. (00:42:54) The Push Up Challenge and 'Hot' Supplement Questions Loren joins the conversation to discuss how someone should approach a push-up challenge for optimal results. (00:47:16) Emphatically Vinnie recommended doing push-ups only three times a week (Monday, Wednesday, Friday) with 48-hour recovery periods. He emphasized the importance of proper form over quantity and suggested gradually increasing the number of repetitions in the first set while maintaining quality. Additionally, Loren is anxious to try colostrum supplements and asks Vinnie about his perspective. (00:53:59 ) Overall, Vinnie strongly advises against using colostrum supplements, noting they're expensive and ineffective for adults. He also explained, that if it's not banned by WADA or the International Olympic Committee, it's likely not effective. Vinnie emphasized that there's 'no free lunch' when it comes to supplements. Upcoming Event and Bookstore Appearance Finally, Vinnie and Anna discussed their upcoming appearance at Bold Forks Bookstore on January 15th, including plans for dinner beforehand and logistics for their trip to DC. (01:00:05) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025, at 7 PM. Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian. More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries