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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Workout a Lot?
Emmy is getting over ten thousand steps per day, for sure. But i'm taking a pretty low volume on training. I like leave it all in the field at work kind of a thing. Do 15 to 20 minutes practise the lift. Keep the intensity moderate, moderate, high, not high. You'll get great results. As far as fencing is concerned, that's going to be a mind set thing. So you can have to go into it and try your hardest,. really fight your competitive urge to kick someone’s ass... And then slowly allow yourself to feel comfortable moving.
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