Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
WHOOP Podcast
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Is Your Uterus Going to Fall Out?
50 years ago, we couldn't run marathons because our utarist was going to fall outright? So there's thi sort of fear of the unknown. And so obviously adopted this extremely conservative approach. But you nht think what's so dangerous thereas we actually do know, and there is good research,. like, women who aren't totally sedentary during pregnancy have better outcome. They new shorter labors, and am seem to recover faster. We'd made it so hard and so d prioritise doing this research. Ere. It's like we don't know what's safe, so, like, better safe than sorry. Is like aquating too.
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